Anxiety Disorder

Anxiety is something that is experienced by everyone at some point of time in life. There is nothing abnormal when you experience anxious moments in your life. Anxiety will become a disorder when it crosses certain thresholds. Here are 12 indications that you’re having an anxiety disorder.

#1 – Lack Of Sleep

If you are not sleeping enough are feeling tired after you get up it could be an indication of an anxiety disorder.

#2 – Worrying Too Much About Trivial Issues

If you are wearing too much about small issues in life, this could mean that you are having a problem.

#3 – Experiencing Some Form Of Muscle Tension Routinely

Tension in the muscles without any attributable causes of physical activity can be one of the fallouts of anxiety disorder.

#4 – Poor Gut Health

Those who think too much are bound to have poor gut health, and this could be a symptom that something is wrong.

#5 – Lack Of Confidence In Social Interactions

If you are finding it difficult to be comfortable in social interactions, you need assistance.

#6 – Inability To Shed Inhibitions

Your inability to be confident in the midst of others, or shed your inhibitions could also be indicator of anxiety disorder.

 #7 – Frequent Panic Attacks

If you are given to frequent panic attacks for no particular reason, you need to be clinically assessed.

#8 – Repeatedly Going Back To The Past Are Self Pity Or Self Pity

A habit of trying to live in the past is a sign of anxiety disorder.

#9 – Excessive Fear Of The Unknown

Any irrational fear of the unknown in excessive levels is a symptom of having far too many anxious moments .

#10 – Obsessed With Getting Things Done Right

If you are striving to be perfect all the time, then it is a sign that you are obsessed with perfection because of your disorder.

#11 – Doubt About Ability Of Self Or Diffidence

Frequently doubting oneself about abilities or diffidence in taking up a task is another sign.

#12 – Clinically Proven Compulsive Disorders

If you have clinically proven compulsive disorders, it is a sign of other related anxiety disorders.

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