Archive for May 30, 2018

How Dogs Can Help with Mental Health – Mind Boosting Benefits of Dog Ownership

An amazing 95% of us see our dogs like family, and it’s not hard to see why that is the case. For thousands of years, we have lived side by side with them, and they have become an integral part of life for so many of us.

Similarly, a good number of people suffer from mental health issues, and it can be hard to go through it alone – hence we have dogs in our lives. As someone who suffers from crippling anxiety that affects my everyday life (amongst other mental health stuff), the comforting presence of my dog throughout each day has been a constant I never truly knew I needed until he appeared in my life.

It’s because of him that I am able to get out of bed every morning and face the day – because he needs me to do these things for him in order to live a happy life, and my husband works odd hours so I am the only one who can do it.

With him, I have comfort at all times, and the knowledge that he is only ever a stretch of my arm away if I need to pet him. The thing is, dogs can be the greatest boon to our mental state, and in many ways, they allow us to live a life that is a little more normal and structured than it would be without them.

There are so many ways that they can benefit your life, each of which can give your mental health the boost it needs such as: Improve your Health, Lifestyle Changes, Mental Health (Depression, Anxiety, Bi-polar, Stress, OCD, BPD, Autism), helping Children and the Older People.

http://www.dogowner.co.uk/dogs-mental-health/