Warm Weather Is Healthier On The Body

Get More Sunlight

Sunlight exposure increases your body’s vitamin D levels. Vitamin D can prevent cancer, provide higher energy levels, and keep your bones strong and healthy.

And even though Vitamin D is so important for your health, researchers at Central Washington University claim that 77% of people are vitamin D deficient because they don’t get enough sunlight.

Be Physical

Let’s face it – you’re probably more motivated to exercise, or just get up and go, when it’s nice outside. The couch and TV just look a little less appealing when the sun is shining through on a clear day. And research backs this up.

Improve Your Memory

Research shows that your overall alertness & mental performance is at its best when your body temperature is high. Staying warm in nice weather helps keep you alert and improves your memory.

Warm Weather is Safer

Studies have shown that death rates are higher in cold climates. People who have easy access to heat & good housing may not be as affected, but for those who are struggling, the winter & cold weather could be a killer.

It’s Better for Your Heart & Lungs.

Cold weather can have a negative impact on your health, especially your heart and respiratory system. When your body works to regulate heat, your blood pressure can increase to unhealthy levels, causing long-term damage.

http://inspiyr.com

Comments are closed.